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What is Medical Fitness?

Posted on Tue, Jun 25, 2019

You go to a gym several times a week. And while you may be building muscle and stamina, even shedding a few pounds, are you really changing your lifestyle, reducing your health risks or preventing disease?

That is the question the medical fitness industry is working to answer.

Medical fitness is an individualized health risk management model designed to maximize a person’s health and quality of life.

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Topics: healthcare education, fitness

PTA Program Natural Step for Exercise Science Majors

Posted on Thu, Jun 22, 2017

Exercise science can be a popular major for college students who have a passion for sports and wellness. But what if your exercise science degree plan isn’t working out?

Maybe you were planning to go to physical therapy school, and you found it was so insanely competitive to get in that you needed a Plan B. Or, maybe you realized that the job outlook with a bachelor’s degree wasn’t what you thought it would be.

What do you do now?

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Topics: fitness, allied health career, health professions, physical therapist assistant

NMC Makes Strides in Workplace Wellness

Posted on Sat, Feb 07, 2015

Checkout this great picture of the NMC Color Run Team! These fabulous NMC folks were featured in the Omaha World Herald for being apart of a wellness friendly workplace. Here is the article below written by Bryan Redemske and published on Feb. 1st, 2015:

If you were to ask the CEOs and leaders of a dozen companies around the Midlands what their most precious resource was, you’d most often get the same answer: our people.


The most advanced machinery or processes in the world don’t have much value unless the people tasked with making it all work are fully engaged and committed to producing superior products or services.

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Topics: campus life, fitness, wellness

5 Tips for Getting into the College Routine

Posted on Wed, Jan 22, 2014


The holidays probably now seem like just a distant memory for most, and for all you on campus students, your classes are just beginning.   For returning students, it probably feels like ages since you left Nebraska Methodist College for winter break.  For others who are just beginning your college studies, you might find yourself wondering how to succeed at college. While some of you might feel refreshed and ready to go, for others getting into or getting back to the routine of college and classes can be a real challenge.   So here are a few tips to help you get back into the swing of college life:

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Topics: student life, college, campus life, college routine, fitness

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